Programs

The Lean Muscle Plan
The Lean Muscle Plan
This plan has everything you need to build lean muscle while controlling body fat. It includes exercises, nutrition and supplements and as much information as possible for you to achieve your best phtysique. It has everything you need - totally new training plan (with all the exercises, the sets, reps and tempo to use); my tried and tested lean muscle diet with loads of advice on how to make it work for you ; how to use cardio along with diet to control body fat.
The RWPF Detox Program
The RWPF Detox Program
The RWPF Detox Program is a delicious eating plan to reset your diet after a period of overindulging. It replaces added sugar, processed food, dairy, wheat, and gluten, with nutritious, satisfying meals made with antioxidant-packed vegetables and fruit, plant-based protein, detoxifying drinks, and probiotic-rich fermented foods. People often find that the emphasis on discovering whole foods inspires them to try new recipes and leaves them feeling energized and focused. You’ll get a full planner to cover your every meal with full delicious recipes. Four weeks of meal planning to retore your body and revive and reenergise you. The RWPF Detox Program is the perfect plan for you. You will recive a full Ebook to get started straight away.
Bulletproof Gut Program
Bulletproof Gut Program
Manage IBS and other gut related issues. Assess and eliminate food sources. Meal plans and recipes included. Low FODMAP plan.
RWPF starting Fat Loss
RWPF starting Fat Loss
The perfect program to kickstart your journey through training and nutrition to burn body fat while achieving more lean toned muscle. Let us guide you through you your workouts and daily meals. Available as an ebook. Full meal plans, training plans, mindset and focus tasks.
The Habit Transformation
The Habit Transformation
With this habit transformation program we will help you to Identify the habit. Make the decision, and then the commitment, to change. Discover your triggers and obstacles. Devise a plan. Employ visualization and affirmations. Enlist support from family and friends. Find healthy ways to reward yourself.

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