Monthly Archives: August 2015

SPARK Fitness Program

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** Amazing opportunity to kick-start your fitness**

What is The SPARK Fitness Program?
A four week group personal training program aiming not just to transform you short term into awesome shape but to coach you to long term success. There’s women only, men only and mixed programs so contact us for your chosen program. Ideal for weddings, special occasions, sporting events and just because you need to get back in shape!

IS THIS FOR ME?

If you’re interested in training 3 times per week with people on the same mission as you then this program IS for you!

Do you want to lose weight? Gain lean muscle? Tone up? Get fitter? Healthier? Yes! Then this program IS for you!

Do you want to learn more about nutrition and to make your life easier with easy to prepare healthy meal planning?
Yes. Then this program IS for you!

No more excuses. Your time is now.

The next program is starting soon. Don’t miss out.

The program will run Monday, Wednesday and Friday at 10am.
Our Mum and Baby SPARK Fitness Program is on Monday, Wednesday and Friday at 11am.

Sign up to our newsletter here: NEWSLETTER


SPARK PROGRAM










Email ronnie@physicalfitness.ie or call 0830042760 for more information and to sign up for the early bird rate saving €50
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#sparkfitnessprogram #fitter #leaner #stronger #fitness #fit
#trx #kettlebells #nutrition