Category Archives: #100daysofphysicalfitness

#100daysofphysicalfitness

fitnesspic4We will be launching our #100daysofphysicalfitness campaign soon!!   We will be including all aspects of what we do, fitness classes, personal training and more, so there’s plenty of rewards. This challenge will be 100 days of being active and looking after your body and mind. The benefits of physical activity for your mental well-being are widely publicised so I wont need to go into too much detail here. It’s very difficult to motivate yourself especially if you’re a beginner or haven’t been active for a while so with Ronnie Walsh Physical Fitness you will have training partners and goals and a helping hand at every stage. We will have a look at your diet, current exercise program if any, and even look at your daily schedule to make time to train.

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Unlike a diet which can be switched on and off, being active is a way of life whether its hitting the gym, going for a walk or sweating in a fitness class it will soon become a habit that you enjoy and look forward to. Keep an eye on our facebook page and twitter feed for more updates and your chance to win #100daysofphysicalfitness for free!! Ronnie

email – ronnie@physicalfitness.ie for bookings

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online personal training available