Tag Archives: Santry

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Range of Tshirts

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At Ronnie Walsh Physical Fitness we know that fitness classes are more than just an hour to exercise they’re an event a community ovcassion that happens every day. You laugh with each other you have catch ups and have the opportunity to escape from the everyday grind.

Like all big occasions you gotta dress for it too! That’s why we’ve got an exciting range of Tshirts and hoodies to keep you trendy and part of the community.

We’ve our sporty polyester colour range, we’ve out cotton casual range and our RWPF wings range plus our Kids Fitness range for the younger members of our fitness family

Members get 25% discount on the RWPF sporty polyester colour range, just €15!

Check our our full range in studio or on our app in the store or online in our shop on our website.

 

T on T Tshirt
€19.00
Colour :
Size :

Let’s Get Physical

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In January we helped you kickstart your diet with our 28 daychallenge.  Now this February we want to help you to get moving and be more active.

The price price of our group training program which includes 12 group personal training sessions, unlimited fitness classes meal plans, measurements and more is only €100.

All of our classes are bring a friend for free this February so spread the word. If their first time it’s FREE, it’s the simple. Booking required

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And we will also have the launch of our couch to 5k program. 6 weeks only €20. Register your interest here. RWPF – couch to 5k and beyond.
The night/day to be confirmed. This is for anyone that has never run 5k before or maybe not in a while. Maybe some of you would like to get stronger at running. We will also have a full series of group events for the year  as  a goal. The Dublin marathon series has 5k,10k, mini, half and full marathons so where you your journey takes you is limitless.

As part of our campaign we will also have a series of easy home workout routines on our website and social media so please share them with friends that may need some encouragement.

Our Teen Fitness classes will continue throughout theyear.  Only €20 for a four week term. The boys love it because they get to lift heavy stuff and the girls love it because they get to lift heavy stuff. They learn to move better and get fitter.

As always I’m here if you need me. Email ronnie@physicalfitness.ie or just call me and we can have a chat 0830042760.

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New Beginner Trx course

TrxAre you interested in getting in shape for the summer? Do you want to tone up? Are you fed up with crowded gyms? Are you ready to start something awesome?
YES? I thought you might.

Trx

Sign up for our new beginner class term starting in may. You’ll learn the basics of trx and progress through a series of challenging suspended bodyweight exercises. You’ll be the envy of all your friends when you can complete a series of complex training moves with ease!

Each class will help to increase your mobility, strength, body composition, increase your cardiovascular fitness and confidence to name a few! You will be training with other awesome people at the same level you are so there’s no pressure only support.

Trx

With no drop ins allowed you’ll also be safe in the knowledge that your progression wont be hindered by interruptions.

This course starts 5th of May and runs for 4 weeks (8 Classes) every Tuesday and Thursday.
Spaces are limited for maximum attention so book in now.

This 8 class course is only €59.