Tag Archives: tone up

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Range of Tshirts

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At Ronnie Walsh Physical Fitness we know that fitness classes are more than just an hour to exercise they’re an event a community ovcassion that happens every day. You laugh with each other you have catch ups and have the opportunity to escape from the everyday grind.

Like all big occasions you gotta dress for it too! That’s why we’ve got an exciting range of Tshirts and hoodies to keep you trendy and part of the community.

We’ve our sporty polyester colour range, we’ve out cotton casual range and our RWPF wings range plus our Kids Fitness range for the younger members of our fitness family

Members get 25% discount on the RWPF sporty polyester colour range, just €15!

Check our our full range in studio or on our app in the store or online in our shop on our website.

 

T on T Tshirt
€19.00
Colour :
Size :

Let’s Get Physical

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In January we helped you kickstart your diet with our 28 daychallenge.  Now this February we want to help you to get moving and be more active.

The price price of our group training program which includes 12 group personal training sessions, unlimited fitness classes meal plans, measurements and more is only €100.

All of our classes are bring a friend for free this February so spread the word. If their first time it’s FREE, it’s the simple. Booking required

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And we will also have the launch of our couch to 5k program. 6 weeks only €20. Register your interest here. RWPF – couch to 5k and beyond.
The night/day to be confirmed. This is for anyone that has never run 5k before or maybe not in a while. Maybe some of you would like to get stronger at running. We will also have a full series of group events for the year  as  a goal. The Dublin marathon series has 5k,10k, mini, half and full marathons so where you your journey takes you is limitless.

As part of our campaign we will also have a series of easy home workout routines on our website and social media so please share them with friends that may need some encouragement.

Our Teen Fitness classes will continue throughout theyear.  Only €20 for a four week term. The boys love it because they get to lift heavy stuff and the girls love it because they get to lift heavy stuff. They learn to move better and get fitter.

As always I’m here if you need me. Email ronnie@physicalfitness.ie or just call me and we can have a chat 0830042760.

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Teen Fitness Ratoath

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TEEN FITNESS IS  BACK!!

Our next term of Teen Fitness in Ratoath is starting soon. You’ll learn valuable social skills along with increasing general fitness, strength, agility, coordination and more.

Our next Teen Fitness term will commence Wednesday 9th of March at 5:15pm you can sign up via our app for Apple or Android by clicking the links. You must be signed up at the start of each term.

The classes are for 13-16 years old and will be mixed boys and girls. Help develop social skills and build character.

The classes will continue month to month  and we will have a 5K challenge race to aim for!! Details to be confirmed.

We will have a variety of classes each week focusing on strength, fitness, co-ordination, agility and and more. Using trx, boxercise, kettlebells and weights you’ll have a variety of challenging, fun and progressive exercises to improve all of your skills each week.

Sign up now only €20 for each term.
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Contact Ronnie 0830042760

email: ronnie@physicalfitness.ie

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SPARK Fitness Program

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** Amazing opportunity to kick-start your fitness**

What is The SPARK Fitness Program?
A four week group personal training program aiming not just to transform you short term into awesome shape but to coach you to long term success. There’s women only, men only and mixed programs so contact us for your chosen program. Ideal for weddings, special occasions, sporting events and just because you need to get back in shape!

IS THIS FOR ME?

If you’re interested in training 3 times per week with people on the same mission as you then this program IS for you!

Do you want to lose weight? Gain lean muscle? Tone up? Get fitter? Healthier? Yes! Then this program IS for you!

Do you want to learn more about nutrition and to make your life easier with easy to prepare healthy meal planning?
Yes. Then this program IS for you!

No more excuses. Your time is now.

The next program is starting soon. Don’t miss out.

The program will run Monday, Wednesday and Friday at 10am.
Our Mum and Baby SPARK Fitness Program is on Monday, Wednesday and Friday at 11am.

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SPARK PROGRAM










Email ronnie@physicalfitness.ie or call 0830042760 for more information and to sign up for the early bird rate saving €50
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#sparkfitnessprogram #fitter #leaner #stronger #fitness #fit
#trx #kettlebells #nutrition

New Beginner Trx course

TrxAre you interested in getting in shape for the summer? Do you want to tone up? Are you fed up with crowded gyms? Are you ready to start something awesome?
YES? I thought you might.

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Sign up for our new beginner class term starting in may. You’ll learn the basics of trx and progress through a series of challenging suspended bodyweight exercises. You’ll be the envy of all your friends when you can complete a series of complex training moves with ease!

Each class will help to increase your mobility, strength, body composition, increase your cardiovascular fitness and confidence to name a few! You will be training with other awesome people at the same level you are so there’s no pressure only support.

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With no drop ins allowed you’ll also be safe in the knowledge that your progression wont be hindered by interruptions.

This course starts 5th of May and runs for 4 weeks (8 Classes) every Tuesday and Thursday.
Spaces are limited for maximum attention so book in now.

This 8 class course is only €59.