The Lean Muscle Program

This plan has everything you need to build lean muscle while controlling body fat. It includes exercises, nutrition and supplements and as much information as possible for you to achieve your best physique. It has everything you need – totally new training plan (with all the exercises, the sets, reps and tempo to use); my tried and tested lean muscle diet with loads of advice on how to make it work for you ; how to use cardio along with diet to control body fat.