As most of you know that my favourite flavour is coconut! So I’ve dug this delicious recipe out for pancake Tuesday. Continue reading “Coconut Pancakes”
The price price of our group training program which includes 12 group personal training sessions, unlimited fitness classes meal plans, measurements and more is only €100.
All of our classes are bring a friend for free this February so spread the word. If their first time it’s FREE, it’s the simple. Booking required
And we will also have the launch of our couch to 5k program. 6 weeks only €20. Register your interest here. RWPF – couch to 5k and beyond.
The night/day to be confirmed. This is for anyone that has never run 5k before or maybe not in a while. Maybe some of you would like to get stronger at running. We will also have a full series of group events for the year as a goal. The Dublin marathon series has 5k,10k, mini, half and full marathons so where you your journey takes you is limitless.
As part of our campaign we will also have a series of easy home workout routines on our website and social media so please share them with friends that may need some encouragement.
Our Teen Fitness classes will continue throughout theyear. Only €20 for a four week term. The boys love it because they get to lift heavy stuff and the girls love it because they get to lift heavy stuff. They learn to move better and get fitter.
As always I’m here if you need me. Email email@example.com or just call me and we can have a chat 0830042760.
Our next term of Teen Fitness in Ratoath is starting soon. You’ll learn valuable social skills along with increasing general fitness, strength, agility, coordination and more.
The classes are for 13-16 years old and will be mixed boys and girls. Help develop social skills and build character.
The classes will continue month to month and we will have a 5K challenge race to aim for!! Details to be confirmed.
We will have a variety of classes each week focusing on strength, fitness, co-ordination, agility and and more. Using trx, boxercise, kettlebells and weights you’ll have a variety of challenging, fun and progressive exercises to improve all of your skills each week.
Sign up now only €20 for each term.
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Contact Ronnie 0830042760
** Amazing opportunity to kick-start your fitness**
What is The SPARK Fitness Program?
A four week group personal training program aiming not just to transform you short term into awesome shape but to coach you to long term success. There’s women only, men only and mixed programs so contact us for your chosen program. Ideal for weddings, special occasions, sporting events and just because you need to get back in shape!
IS THIS FOR ME?
If you’re interested in training 3 times per week with people on the same mission as you then this program IS for you!
Do you want to lose weight? Gain lean muscle? Tone up? Get fitter? Healthier? Yes! Then this program IS for you!
Do you want to learn more about nutrition and to make your life easier with easy to prepare healthy meal planning?
Yes. Then this program IS for you!
No more excuses. Your time is now.
The next program is starting soon. Don’t miss out.
The program will run Monday, Wednesday and Friday at 10am.
Our Mum and Baby SPARK Fitness Program is on Monday, Wednesday and Friday at 11am.
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#trx #kettlebells #nutrition