Lockdown mental and physical wellness tips.
An end to lockdown may just be around the corner. So let’s prepare our body and mind to return to life outside lockdown.
I chose not to say back to normal as this period has given most of us time to reflect on what was “normal” just wasn’t working for us.
Personally I’m now aware that I spend too much time at work and I’m thriving on the amount of family time I’ve been cherishing.
Some of you guys that have attempted to lose weight, get fitter or try more holistic training like yoga and mindfulness have now had the opportunity to explore and focus on this.
While you’ve been off work you no longer have the excuse – I can’t find the time! So if you didn’t make a difference in your life then time isn’t the problem.
So let’s start today.
Don’t lie in bed wasting time browsing Facebook and endlessly flicking through social media.
Make your bed. Put your clothes on for the day if your planning a workout get into I’m your training gear.
Now is the time for real change. You may never have an opportunity like this again. Yes you may have financial worries but that will all come around. So focus on you. Get mentally prepared for the new you.
One step at a time. Set a goal and take action steps towards it.
Get up. Get dressed. Get ready.
At Ronnie Walsh Physical Fitness we know that fitness classes are more than just an hour to exercise they’re an event a community ovcassion that happens every day. You laugh with each other you have catch ups and have the opportunity to escape from the everyday grind.
Like all big occasions you gotta dress for it too! That’s why we’ve got an exciting range of Tshirts and hoodies to keep you trendy and part of the community.
We’ve our sporty polyester colour range, we’ve out cotton casual range and our RWPF wings range plus our Kids Fitness range for the younger members of our fitness family
Members get 25% discount on the RWPF sporty polyester colour range, just €15!
Check our our full range in studio or on our app in the store or online in our shop on our website.
As most of you know that my favourite flavour is coconut! So I’ve dug this delicious recipe out for pancake Tuesday. Continue reading “Coconut Pancakes”
In January we helped you kickstart your diet with our 28 daychallenge. Now this February we want to help you to get moving and be more active.
The price price of our group training program which includes 12 group personal training sessions, unlimited fitness classes meal plans, measurements and more is only €100.
All of our classes are bring a friend for free this February so spread the word. If their first time it’s FREE, it’s the simple. Booking required
And we will also have the launch of our couch to 5k program. 6 weeks only €20. Register your interest here. RWPF – couch to 5k and beyond.
The night/day to be confirmed. This is for anyone that has never run 5k before or maybe not in a while. Maybe some of you would like to get stronger at running. We will also have a full series of group events for the year as a goal. The Dublin marathon series has 5k,10k, mini, half and full marathons so where you your journey takes you is limitless.
As part of our campaign we will also have a series of easy home workout routines on our website and social media so please share them with friends that may need some encouragement.
Our Teen Fitness classes will continue throughout theyear. Only €20 for a four week term. The boys love it because they get to lift heavy stuff and the girls love it because they get to lift heavy stuff. They learn to move better and get fitter.
As always I’m here if you need me. Email email@example.com or just call me and we can have a chat 0830042760.
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TEEN FITNESS IS BACK!!
Our next term of Teen Fitness in Ratoath is starting soon. You’ll learn valuable social skills along with increasing general fitness, strength, agility, coordination and more.
Our next Teen Fitness term will commence Wednesday 9th of March at 5:15pm you can sign up via our app for Apple or Android by clicking the links. You must be signed up at the start of each term.
The classes are for 13-16 years old and will be mixed boys and girls. Help develop social skills and build character.
The classes will continue month to month and we will have a 5K challenge race to aim for!! Details to be confirmed.
We will have a variety of classes each week focusing on strength, fitness, co-ordination, agility and and more. Using trx, boxercise, kettlebells and weights you’ll have a variety of challenging, fun and progressive exercises to improve all of your skills each week.
Sign up now only €20 for each term.
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Contact Ronnie 0830042760
What an amazing couple of months its been for RWPF. We’ve raised an outstanding amount of money for charities including Special Olympics Ireland and Snowflakes autism support. All of which is down to the hard work of you, the members of Physical Fitness.ie.
We really do have a fantastic community and close fitness family spirit. Which I hope will continue to grow and grow over the coming years. This week has seen a huge addition to the future of RWPF with our Teen Fitness classes filling up each week. Its safe to say that the strong fitness tradition of east Meath is alive and well.
As the summer months continue to keep you parents busy its an opportunity for new clients to come and try out classes that have been sold out since the new year. But don’t worry we’ve been rolling out new classes each month and now have over 10 classes per week to choose from and more day classes coming in September, so your spaces are safe!
You can now book your space early each week using our shiny new app. Just click on the links to download each app. available for Apple and Android devices. Once you download it and register your details you’ll have access to the variety of classes and courses before anyone else. You can book premium personal training spaces that are usually sold out in minutes. Retain your class spaces and shop in our new online store. You’ll also have access to new meal plans and nutritional advice. So don’t delay and download it for free today. New content will be added daily.