As most of you know that my favourite flavour is coconut! So I’ve dug this delicious recipe out for pancake Tuesday. Continue reading “Coconut Pancakes”
The price price of our group training program which includes 12 group personal training sessions, unlimited fitness classes meal plans, measurements and more is only €100.
All of our classes are bring a friend for free this February so spread the word. If their first time it’s FREE, it’s the simple. Booking required
And we will also have the launch of our couch to 5k program. 6 weeks only €20. Register your interest here. RWPF – couch to 5k and beyond.
The night/day to be confirmed. This is for anyone that has never run 5k before or maybe not in a while. Maybe some of you would like to get stronger at running. We will also have a full series of group events for the year as a goal. The Dublin marathon series has 5k,10k, mini, half and full marathons so where you your journey takes you is limitless.
As part of our campaign we will also have a series of easy home workout routines on our website and social media so please share them with friends that may need some encouragement.
Our Teen Fitness classes will continue throughout theyear. Only €20 for a four week term. The boys love it because they get to lift heavy stuff and the girls love it because they get to lift heavy stuff. They learn to move better and get fitter.
As always I’m here if you need me. Email firstname.lastname@example.org or just call me and we can have a chat 0830042760.
** Amazing opportunity to kick-start your fitness**
What is The SPARK Fitness Program?
A four week group personal training program aiming not just to transform you short term into awesome shape but to coach you to long term success. There’s women only, men only and mixed programs so contact us for your chosen program. Ideal for weddings, special occasions, sporting events and just because you need to get back in shape!
IS THIS FOR ME?
If you’re interested in training 3 times per week with people on the same mission as you then this program IS for you!
Do you want to lose weight? Gain lean muscle? Tone up? Get fitter? Healthier? Yes! Then this program IS for you!
Do you want to learn more about nutrition and to make your life easier with easy to prepare healthy meal planning?
Yes. Then this program IS for you!
No more excuses. Your time is now.
The next program is starting soon. Don’t miss out.
The program will run Monday, Wednesday and Friday at 10am.
Our Mum and Baby SPARK Fitness Program is on Monday, Wednesday and Friday at 11am.
Sign up to our newsletter here: NEWSLETTER
#sparkfitnessprogram #fitter #leaner #stronger #fitness #fit
#trx #kettlebells #nutrition
Sign up for our new beginner class term starting in may. You’ll learn the basics of trx and progress through a series of challenging suspended bodyweight exercises. You’ll be the envy of all your friends when you can complete a series of complex training moves with ease!
Each class will help to increase your mobility, strength, body composition, increase your cardiovascular fitness and confidence to name a few! You will be training with other awesome people at the same level you are so there’s no pressure only support.
With no drop ins allowed you’ll also be safe in the knowledge that your progression wont be hindered by interruptions.
This course starts 5th of May and runs for 4 weeks (8 Classes) every Tuesday and Thursday.
Spaces are limited for maximum attention so book in now.
This 8 class course is only €59.